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What is MOTS-c?
MOTS-c is a small peptide that comes from the mitochondria, the energy powerhouses of our cells. They turn the food we eat into energy that our body can use.
This peptide helps the body adapt to stress, enhances energy, boosts metabolism, improves insulin sensitivity and exercise performance, and slows down aging.
How does MOTS-c work?
Now that we know what MOTS-c is, let’s look at how it works in the body.
MOTS-c mainly targets the mitochondria, which are responsible for producing energy. As we get older or experience things like exercise, diet changes, or illness, the mitochondria can start working less efficiently. MOTS-c helps keep them running smoothly, so our cells keep producing energy at their best.
In addition, MOTS-c helps our body better process glucose (sugar) and fats, which leads to more energy, improved fat burning, and better endurance. By helping the mitochondria work well, MOTS-c also supports metabolic flexibility, allowing your body to switch between burning carbs and fat based on what you’re doing or eating.
What are the benefits of MOTS-c?
- Increased energy: MOTS-c reduces tiredness by enhancing mitochondrial function, helping cells produce more energy.
- Improved insulin sensitivity and metabolic function: MOTS-c helps cells respond better to insulin, making it easier for the body to control blood sugar.
- Increased fat burning: MOTS-c promotes fat oxidation, the process where fat is broken down into energy, helping the body burn fat more efficiently. This can aid in weight loss and improve overall metabolism.
- Improved muscle function and faster recovery: After exercise, muscles need energy to repair and rebuild. MOTS-c boosts mitochondrial efficiency to help them use glucose and fat more effectively. This allows muscles to get the fuel they need faster, speeding up recovery.
- Anti-aging: MOTS-c slows aging by enhancing mitochondrial function and reducing oxidative stress, helping cells stay healthier and supporting a longer, better life.
- Enhanced cognitive function: Research shows that MOTS-c may protect the brain by reducing inflammation, which can improve brain function and lower the risk of diseases like Alzheimer’s.
- Immune system support: MOTS-c strengthens the immune system by boosting mitochondrial function, giving cells more energy to fight infections and stay healthy.
Who is MOTS-c Therapy Right for?
- Individuals with chronic fatigue
- Athletes and fitness enthusiasts
- Individuals with metabolic disorders (e.g., Type 2 diabetes or metabolic syndrome)
- Aging adults
- Those with cognitive concerns (e.g., brain fog, dementia, and Alzheimer’s)
Who shouldn’t take MOTS-c?
Adolescents and children under 18 should not use MOTS-c. This product is not for anyone who is pregnant, may become pregnant, or is breastfeeding.
MOTS-c should also be avoided by individuals with cancer or tumors.
What should I try at home BEFORE seeing a provider at BIFAT Center for MOTS-c therapy?
- Diet and nutrition (e.g., blanched diet; high in proteins and healthy fats)
- Low sugar intake
- Hydration
- Exercise (aim for at least 150 minutes of moderate-intensity exercise per week)
- Strength training (to build and maintain muscle mass)
- Adequate sleep (aim for 7 to 9 hours of quality sleep each night)
- Stress management (e.g., mindfulness and meditation or relaxation techniques)
What are the common side effects of MOTS-c?
Side effects are rare, but some individuals reported injection site side effects, such as bruising, redness, or pain.
How do I take MOTS-c?
MOTS-c should be injected under the skin (subcutaneous injection). The injections can be done at home. It’s recommend to inject MOTS-c in the morning to avoid disturbing sleep and before exercise for the added mitochondrial benefit.
The dose of MOTS-c will vary depending on the person’s metabolic health, which can be influenced by factors like age, nutrition, weight, sleep, exercise, and stress levels.
Typical MOTS-c dosing:
Dosage:
- Three times weekly injection (Monday-Wednesday-Friday) for 4 weeks, followed by once weekly dosing for an additional 4 weeks OR
- Once weekly injection for 8 weeks
Cycle:
- 8 weeks on MOTS-c followed by 8 weeks off MOTS-c
The dosage of MOTS-c varies based on the individual’s current metabolic health. Cycles are generally done up to three times per year.
FREQUENTLY ASKED QUESTIONS ABOUT MOTS-c
Where can I inject MOTS-c?
You can inject MOTS-c into the fatty tissue of your stomach or upper thigh.
What is the dose of MOTS-c?
The dosage of MOTS-c varies based on the individual’s current metabolic health and health goals. At the BIFAT Center, your healthcare provider will determine the most appropriate dosage for you.
Where should I store MOTS-c?
MOTS-c should be stored in the refrigerator.
How long does it take for MOTS-c to work?
The time it takes to see results with MOTS-c can vary based on your health goals and current metabolic health. Some people may begin to notice improvements in energy, exercise endurance, and muscle function and recovery within just a few weeks of starting MOTS-c therapy.
Can I use MOTS-c if I don’t work out regularly?
Sure, you can, but it works best with regular exercise and a balanced diet.
Exercise helps create the demand for energy, and MOTS-c helps your body use it smarter, while good nutrition provides the right building blocks to keep everything running smoothly.
If you’re planning to travel and indulge in your favorite foods and drinks and take a break from your usual workout routine, it might be better to wait until you’re back on track. Enjoy your vacation, and then dive into MOTS-c when you’re ready to focus on your fitness and nutrition again.
Is MOTS-c safe?
Yes, MOTS-C is considered safe when administered under the supervision of a healthcare professional, like the experienced and highly trained healthcare provider at BIFAT Center. Like any medical therapy, it is important to use MOTS-C with proper dosing and monitoring to ensure safety and efficacy.
Is MOTS-c FDA-approved?
No. Supplements like MOTS-c aren’t approved by the FDA. We get our peptides from an FDA-registered manufacturer that follows all Good Manufacturing Process guidelines in addition to third-party testing for purity and potency. This ensures the quality and safety of our peptides.
I have type 2 diabetes, can I take MOTS-c?
Yes, MOTS-c can be used by people with type 2 diabetes, but it’s important to carefully monitor blood sugar levels, especially if you’re taking insulin or oral medications like metformin or glipizide, until you see how your body responds to MOTS-c. Regular monitoring helps keep blood sugar levels within a safe range during treatment.
Does MOTS-c lower blood sugar?
MOTS-c is unlikely to cause low blood sugar (hypoglycemia) in people without diabetes, as it works to improve insulin sensitivity and helps the body use glucose more efficiently, rather than directly lowering blood sugar levels. However, since it enhances the body’s ability to burn fat and regulate glucose, it’s always important to monitor how your body responds, especially if you are fasting or have significant changes in diet or exercise.