BIFAT Center
Bay Islands Fitness and Transformation Center
As we welcome the new year, it’s easy to get caught up in the pressure to lose weight. But what if this year, instead of focusing on the number on the scale, you set fitness goals that truly improve …
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Healthy Sipping: 5 Low-Sugar Holiday Cocktail Recipes The holiday season is all about festive cheer, cozy vibes, and of course, delicious drinks. But if you want to keep your spirits high without …
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The holidays are a time to indulge, but you don’t have to sacrifice health for flavor. With a few simple tweaks, you can enjoy all your favorite holiday dishes without the extra …
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Your gut is more than just a digestive powerhouse; it’s home to trillions of microorganisms that influence everything from digestion to mood and immunity. Maintaining a healthy gut is key to feeling …
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Starting a workout routine can feel intimidating, especially when you're overweight. But fitness is for everybody—literally! The key is to find what works for you, stay consistent, and celebrate every …
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Waist circumference is more than just a number on a measuring tape; it is a key indicator of overall health and a significant predictor of future metabolic issues. As rates of obesity and …
