We often hear about the benefits of exercise, but did you know that a short walk after a meal can work wonders for your health? Walking post-meal is more than just a leisurely activity—it can …
Top 10 Foods for Joint Health: How They Work and What the Research Shows
Maintaining healthy joints is critical to staying active and pain-free. Whether you’re running marathons, chasing after kids, or simply walking up the stairs — your joints bear the brunt of daily …
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What Effect Does Stress Have on My Health?
The fact is, feeling stressed is a normal part of life. When we're stressed, our bodies release cortisol, the "stress hormone," and adrenaline. Short-term cortisol keeps you safe by helping you deal …
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