Butter and margarine are two popular spreads used in cooking and baking, but they differ significantly in ingredients and nutritional value. While both serve similar purposes, understanding the …
10 Reasons You’re Not Losing Weight on Semaglutide
Semaglutide is a medication that has gained popularity as an effective way to lose weight for many people. However, some people might not lose as much weight as they expect on semaglutide. So what's …
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Grocery Shop the BIFAT Way
The next time your refrigerator or pantry is empty, use these shopping lists as your guide to buying the BIFAT Center's grocery essentials. Remember, BIFAT isn't about avoiding fat or counting …
How Much Water Should You Drink Per Day?
Most of us know it’s important to drink plenty of water when it’s hot outside or when we’re exercising. But staying hydrated every day is necessary, no matter the weather or how much you’re working …
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The Truth About Emotional Eating
If you've ever grabbed a bite to eat to help you feel better or reached for a snack when there isn't much to do, you've experienced emotional eating. Emotional eating is something that …
How Often Should You Exercise?
Most of us know that exercise is good for us. But let’s face it, sometimes we all need the motivation to get up and move our bodies. And you may be surprised to learn that exercise can do more than …