You're not alone if you're confused about what fats are okay to eat and which fats you should limit. Unfortunately, keeping up with social media and headlines can be tiring. At BIFAT Clinic, …
Keeping a Healthy Body Weight
The benefits of maintaining a healthy body weight go far beyond looking and feeling good. By losing or maintaining a healthy weight, you’re also likely to improve the overall quality of your life. …
Nutrient-Rich, Whole-Food Diets
Studies suggest that most diets around the world are energy-rich and nutrient-poor. Let's face it, many foods provide us with calories (energy) without much nutritional value. On the other …