The next time your refrigerator or pantry is empty, use these shopping lists as your guide to buying the BIFAT Center's grocery essentials. Remember, BIFAT isn't about avoiding fat or counting …
How Much Water Should You Drink Per Day?
Most of us know it’s important to drink plenty of water when it’s hot outside or when we’re exercising. But staying hydrated every day is necessary, no matter the weather or how much you’re working …
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The Truth About Emotional Eating
If you've ever grabbed a bite to eat to help you feel better or reached for a snack when there isn't much to do, you've experienced emotional eating. Emotional eating is something that …
How Often Should You Exercise?
Most of us know that exercise is good for us. But let’s face it, sometimes we all need the motivation to get up and move our bodies. And you may be surprised to learn that exercise can do more than …
The Facts on Fats
You're not alone if you're confused about what fats are okay to eat and which fats you should limit. Unfortunately, keeping up with social media and headlines can be tiring. At BIFAT Clinic, …
Keeping a Healthy Body Weight
The benefits of maintaining a healthy body weight go far beyond looking and feeling good. By losing or maintaining a healthy weight, you’re also likely to improve the overall quality of your life. …