BIFAT Center
Bay Islands Fitness and Transformation Center
Are you planning a trip but worried about how to keep your medications cool and safe? Don’t worry. With some planning and smart travel hacks, you can travel around the world without compromising your …
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Semaglutide is a medication that has gained popularity as an effective way to lose weight for many people. However, some people might not lose as much weight as they expect on semaglutide. So what's …
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The next time your refrigerator or pantry is empty, use these shopping lists as your guide to buying the BIFAT Center's grocery essentials. Remember, BIFAT isn't about avoiding fat or counting …
The fact is, feeling stressed is a normal part of life. When we're stressed, our bodies release cortisol, the "stress hormone," and adrenaline. Short-term cortisol keeps you safe by helping you deal …
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Let's face it. It feels great when you get a good night's sleep but horrible when you don't. There's nothing like falling asleep quickly, sleeping through the night without any disturbances, and …
Most of us know it’s important to drink plenty of water when it’s hot outside or when we’re exercising. But staying hydrated every day is necessary, no matter the weather or how much you’re working …
Continue Reading about How Much Water Should You Drink Per Day? →
