If you've ever grabbed a bite to eat to help you feel better or reached for a snack when there isn't much to do, you've experienced emotional eating. Emotional eating is something that …
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How Often Should You Exercise?
Most of us know that exercise is good for us. But let’s face it, sometimes we all need the motivation to get up and move our bodies. And you may be surprised to learn that exercise can do more than …
The Facts on Fats
You're not alone if you're confused about what fats are okay to eat and which fats you should limit. Unfortunately, keeping up with social media and headlines can be tiring. At BIFAT Clinic, …
Keeping a Healthy Body Weight
The benefits of maintaining a healthy body weight go far beyond looking and feeling good. By losing or maintaining a healthy weight, you’re also likely to improve the overall quality of your life. …
Nutrient-Rich, Whole-Food Diets
Studies suggest that most diets around the world are energy-rich and nutrient-poor. Let's face it, many foods provide us with calories (energy) without much nutritional value. On the other …