BIFAT Center
Bay Islands Fitness and Transformation Center
The fact is, feeling stressed is a normal part of life. When we're stressed, our bodies release cortisol, the "stress hormone," and adrenaline. Short-term cortisol keeps you safe by helping you deal …
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Let's face it. It feels great when you get a good night's sleep but horrible when you don't. There's nothing like falling asleep quickly, sleeping through the night without any disturbances, and …
Most of us know it’s important to drink plenty of water when it’s hot outside or when we’re exercising. But staying hydrated every day is necessary, no matter the weather or how much you’re working …
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If you've ever grabbed a bite to eat to help you feel better or reached for a snack when there isn't much to do, you've experienced emotional eating. Emotional eating is something that …
Most of us know that exercise is good for us. But let’s face it, sometimes we all need the motivation to get up and move our bodies. And you may be surprised to learn that exercise can do more than …
You're not alone if you're confused about what fats are okay to eat and which fats you should limit. Unfortunately, keeping up with social media and headlines can be tiring. At BIFAT Clinic, …
